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Do this, do that, leave this out, add that. These days, it seems you need a set of rules for...

For many of us, it goes without saying that we need to take care of our bodies to stay in...

A personal story by the community member Cecilia Lucio. How consciously do you go through your everyday life? Often we tend...

Everyone is talking about mindfulness, but what exactly does this new buzzword mean? Where does it come from and what...